Vegan Banana Nut Bread

We love this easy banana bread recipe, with around 150 calories per serving and only 7 ingredients. What’s great is you probably already have the ingredients in the kitchen, so no need to do a supermarket run to make this recipe. This tasty dessert is very healthy, with no oil, eggs, white flour, and absolutely no sugar or other sweeteners.

Here’s the secret: If you use very ripe bananas, the bread will turn out sweet. Also, did you know that adding cinnamon to food can also make it taste sweeter? I hope you will enjoy this recipe!

Vegan Banana Bread Recipe

Easy banana bread recipe with pecans

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Course: Dessert

Cuisine: American

Keyword: banana bread, bread, dessert, plant-based

Prep Time: 10 minutes minutes

Cook Time: 45 minutes minutes

Servings: 10

Calories: 147kcal

Author: Alyona

Equipment

• bowl
• loaf pan

Ingredients

  

1x2x3x4x

• 2 medium bananas, very ripe
• 1 1/2 cup soy milk, or oat milk
• 2 1/4 cups whole wheat flour
• 1 tsp cinnamon, ground
• 2 tbsp flax seed, ground
• 1/2 tsp baking soda
• 2 tbsp pecans, whole

Instructions

• Preheat oven to 350 degrees F.
• Grease loaf pan lightly with oil.
• Mash the bananas in a large bowl and mix.
• Add milk to the bananas.
• Combine and mix all of the dry ingredients in a separate bowl: flour, cinnamon, soda, and ground flax seed.
• Add all dry ingredients to the large bowl and mix the batter well.
• Pour batter into the loaf pan and bake for 45 minutes.
• Let cool for 10 minutes, then remove bread from pan and let it cool completely.
• Serve warm.

Nutrition

Calories: 147kcalCarbohydrates: 26gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 69mgPotassium: 247mgFiber: 4gSugar: 3gVitamin A: 95IUVitamin C: 2mgCalcium: 63mgIron: 1mg