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Do you love crepes as much as I do? And have tried making them yourself? It’s easier than you think. With a little practice everything will work out.
I have a warm memory from my childhood – my mom is making crepes in the morning. I was waking up to the smell of the fresh crepes that fills the whole house. I couldn’t wait for breakfast so I can take a bite of the crepe.
Crepes made with only 4 ingredients: chickpea flour, tapioca flour, plant based milk and water. They are very healthy. They have no oil, sugar or white flour. They are egg and milk free.
If you cook by my recipe tag me @healthyalyona in the post on instagram
Equipment
- non-stick pan
- hand mixer
Ingredients
- 100 grams chickpea flour
- 100 grams tapioca flour
- 240 ml soy milk, unsweetened
- 140 ml water, warm
Instructions
- Mix all of the ingredients.
- Blend the batter with a mixer until smooth.
- Heat a non-stick pan to a medium heat.
- Cook crepes on both sides on low medium heat.
- Serve the warm crepes with your favorite toppings.
Video
Nutrition
Calories: 200kcalCarbohydrates: 37gProtein: 7gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 41mgPotassium: 290mgFiber: 3gSugar: 3gVitamin A: 138IUCalcium: 89mgIron: 2mg