Pine Nut Arugula Salad

Pine nut arugula salad

Brighten up your day with a taste of spring! My Pine Nut Arugula Salad is a fresh and vibrant bowl of deliciousness, packed with peppery arugula, sweet cherry tomatoes, creamy avocado, and the delightful crunch of pine nuts.

And the best part? A tangy pine nut butter dressing that ties it all together! It’s a creamy, flavorful fusion that complements the freshness of the salad perfectly, making each bite a delightful experience.

I am absolutely in love with pine nuts and pine nut butter from Wilderness Poets. Their commitment to quality really shines through in their products, enhancing the flavors of this salad beautifully.

Pine nut arugula salad wilderness poets

Would you like to try their amazing products? Get $10 off your purchase with the coupon code: healthyalyona. This is a great opportunity to experience the quality that I rave about at a discounted price!

Ready to indulge in a flavorful and healthy treat? Try this recipe now and let the vibrant flavors whisk you away to a delightful culinary adventure!

Pine nut arugula salad

Pine Nut Arugula Salad

Course: Appetizer, Salad
Cuisine: American
Prep Time: 10 minutes
Cook Time: 7 minutes
Servings: 2
Calories: 302kcal
Author: Alyona

Equipment

Ingredients
  

  • 100 g baby arugula
  • 8 cherry tomatoes
  • ½ avocado, sliced
  • 1 tbsp chopped red onion
  • 1 tbsp pine nuts

Salad Dressing

  • 40 g pine nut butter
  • 25 g lemon juice
  • 15 g maple syrup
  • ½ tsp granulated garlic
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  • Place baby arugula leaves in a bowl. Top with cherry tomatoes, sliced avocado, and chopped onions. Sprinkle pine nuts on top.
  • For the dressing, blend all ingredients in a small blender until well combined.
  • Drizzle dressing over the salad and enjoy!

Nutrition

Calories: 302kcalCarbohydrates: 19gProtein: 7gFat: 25gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gSodium: 608mgPotassium: 775mgFiber: 6gSugar: 9gVitamin A: 1602IUVitamin C: 33mgCalcium: 110mgIron: 3mg

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