Bean and Walnut Pâté

By / / Appetizer, Side Dish / Middle Eastern / Raw

Gluten-Free, Oil-Free, Soy-Free, Sugar-Free

Bean walnut pate rolls
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This simple-to-make, vegetarian pâté recipe makes a great appetizer. Having roots in Armenia, this version consists of only 5 ingredients. It’s full of heart-healthy beans and nutritious walnuts. I’m sure you will enjoy this recipe!

Bean walnut pate rolls recipe instructions 6
Bean walnut pate rolls

Bean and Walnut Pâté

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Course: Appetizer
Cuisine: Armenian
Keyword: paste, spread
Prep Time: 15 minutes
Chill time: 2 hours
Servings: 3
Calories: 152kcal
Author: Alyona

Ingredients
  

  • 1 can red beans
  • 2 tbsp walnuts
  • 2 cloves garlic
  • 1/2 tsp salt
  • 1 pinch black pepper

Instructions

  • Knead the beans with a fork in a bowl
  • Chop nuts into small pieces and add to the beans
  • Mince the garlic in a garlic press into the bowl 
  • Add salt and pepper, mix the mixture well.
  • Spread the mixture on plastic wrap about 1/2 an inch thick, form a roll.
  • Put into refrigerator for 2-3 hours.
  • Serve with fresh herbs.

Nutrition

Calories: 152kcalCarbohydrates: 21gProtein: 8gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 390mgPotassium: 374mgFiber: 7gSugar: 0.5gVitamin A: 2IUVitamin C: 2mgCalcium: 34mgIron: 3mg
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