Easy Tofu Steaks

These tofu steaks are a perfect way to get some vegan protein. They are made with extra-firm tofu, some spices, gluten-free soy sauce, and maple syrup. This recipe is so easy. Cut the tofu, marinate, and cook on a nonstick crepe pan. I didn’t use any oil in this recipe. You can serve the tofu steaks with potatoes, rice, or vegetables.

Try this recipe; you will love it!

Easy Tofu Steaks

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Course: Main Course

Cuisine: Japanese

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Servings: 4

Calories: 129kcal

Author: Alyona

Cost: 4

Equipment

• nonstick pan

Ingredients

  

1x2x3x4x

• 14 oz firm tofu
• 55 g gluten-free soy sauce
• 50 g maple syrup
• 1/3 tsp black pepper, ground
• 1 tsp garlic, granulated
• 1/2 tsp ginger powder
• 1 tsp onion powder

Instructions

• Press the tofu to get rid of excess liquid.
• Prepare the marinade for the tofu steaks.
• Cut the tofu into equal 4 parts.
• With a sharp knife, make a crosshatch pattern on the top and bottom of each piece.
• Pour the sauce on the tofu rectangles. Use the brush to spread the sauce over the tofu.
• Let the tofu marinate for a few minutes.
• Cook the steaks in a non-stick pan on both sides until golden brown.
• Enjoy tofu steaks with your favorite veggies, rice or potatoes.

Nutrition

Calories: 129kcalCarbohydrates: 12gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 774mgPotassium: 71mgFiber: 1gSugar: 8gVitamin A: 1IUVitamin C: 0.4mgCalcium: 145mgIron: 2mg