Gluten-Free Vegan Chocolate Pancakes

While I was on a low FODMAP diet, I was craving pancakes. I needed to use ingredients that I could eat on a low FODMAP diet.

For this recipe, I decided to use simple ingredients that I had at home, such as green buckwheat, grounded into flour, cacao powder, maple syrup, flaxseed meal, and water. I am in love with these chocolate pancakes! They taste so delicious and so chocolatey.

Gluten-Free Vegan Chocolate Pancakes

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Course: Breakfast

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Servings: 4

Calories: 234kcal

Equipment

• bowl
• blender

Ingredients

  

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• 140 g green buckwheat groats
• 20 g flaxseed meal
• 40 g cocoa powder
• 1/2 tsp baking soda
• 100 g maple syrup
• 300 ml water

Instructions

• Grind buckwheat groats into flour.
• Combine all the ingredients together in a bowl.
• Blend the mixture with a mixer until smooth.
• Preheat a non-stick pan to medium heat.
• Cook on both sides.

Nutrition

Calories: 234kcalCarbohydrates: 49gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 150mgPotassium: 451mgFiber: 9gSugar: 16gVitamin C: 0.03mgCalcium: 69mgIron: 3mg