Kale Salad with Pomegranate

By / / Salad / American / Raw

Gluten-Free, Soy-Free, Sugar-Free

Kale salad avocado pomegranate
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Try this scrumptious kale salad with a mix of healthy veggies and pomegranate seeds. Mix sliced sweet cherry tomatoes with a base of greens including kale, cucumber, and avocado. Toast sunflower seeds to get the most flavor then sprinkle on top with sea salt and nutritional yeast and top it off with cilantro for extra flavor.

This wonderful mix of kale and other plant based greens in a salad is easy to make and will bring you back for seconds! Enjoy!

Kale salad avocado pomegranate

Kale Salad with Pomegranate Recipe

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Course: Salad
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 462kcal
Author: Alyona

Ingredients
  

  • 4 cup kale
  • 2 avocado, sliced
  • 2 cucumber, sliced
  • 1 cup cherry tomato, sliced
  • 3 tsp raw sunflower seed, toasted
  • 1/2 cup cilantro, chopped
  • 1/4 cup pomegranate seeds
  • 1 tsp sea salt
  • 1 tbsp nutritional yeast

Instructions

  • Toast raw sunflower seeds in a toaster oven cooker for about 3 minutes, careful not to overcook
  • Chop kale and cilantro and place is a large bowl
  • Slice cherry tomatoes, cucumber and avocado and place in bowl with salt
  • Mix ingredients in bowl
  • Sprinkle sunflower seeds, cilantro, and nutritional yeast on top and serve

Nutrition

Calories: 462kcalCarbohydrates: 36gProtein: 12gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gSodium: 1216mgPotassium: 1884mgFiber: 20gSugar: 11gVitamin A: 5343IUVitamin C: 89mgCalcium: 192mgIron: 4mg

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