Get ready for a flavorful adventure! This bean salad is a game changer. It’s not just delicious; it’s also easy to make. You’ll love its vibrant colors and fresh ingredients. Plus, it’s a healthy choice. Your body will thank you for the fiber and protein boost. This refreshing salad is perfect for a light dinner or a flavorful side dish. I’ve crafted this dish using a medley of beans, including chickpeas, each adding its own unique texture. The red onions bring a touch of sharpness, while the parsley adds a fresh pop of green. And, of course, a sprinkle of spices ties it all together. Each bite is a delightful mix of flavors and textures. So simple, yet so tasty!
Legume Medley Salad
This refreshing salad is perfect for a light dinner or a flavorful side dish.
Servings: 4
Calories: 110kcal
Ingredients
- 100 g chickpeas
- 100 g red beans, or black beans
- 100 g corn
- 90 g red onions, cubed
- 20 g parsley, chopped
- 30 g lemon juice
- 1 tsp. salt
- 1/2 tsp ground coriander
- 1/4 tsp ground pepper
Instructions
- In a spacious bowl, gather all your ingredients.
- Give them a gentle toss to meld the flavors.
- Enjoy your culinary creation. Bon appétit!
Nutrition
Calories: 110kcalCarbohydrates: 21gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 484mgPotassium: 301mgFiber: 5gSugar: 4gVitamin A: 495IUVitamin C: 13mgCalcium: 35mgIron: 2mg