It’s easy to make these tasty cauliflower steaks with a little kick. The smoked paprika cashew sauce drizzle gives this a really nice flavor. This recipe is high-fiber, nutritious, and totally delish! We love it and know you will as well.
Roasted Cauliflower Steaks
Easy, crispy roasted cauliflower with lemon and smoked cashew sauce
Servings: 4
Calories: 220kcal
Equipment
Ingredients
Smoked cashew sauce
- 1 cup cashew
- 1 tbsp lemon juice
- 1/2 tsp yeast
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/2 cup water
Cauliflower steaks
- 1 head cauliflower
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper, ground
- 1/4 tsp smoked paprika
- 1/2 tsp onion, powdered
- 1/2 tsp garlic, powdered
- 1/4 tsp oregano
- 1/4 tsp turmeric
Instructions
Smoked cashew sauce
- Soak cashew 4-5 hours then drain and rinse
- Place all ingredients in a blender and blend until smooth
Cauliflower steaks
- Preheat oven to 350°F
- Remove green leaves from cauliflower and cut in half
- Cut cauliflower into slices about half an inch thick (or about 1.5 cm)
- Mix all spices in a bowl
- Rub both sides of cauliflower pieces with spices
- Place on silicone mat and bake about 10 minutes on one side, then flip and bake an additional 10 minutes, or until golden brown
Nutrition
Calories: 220kcalCarbohydrates: 18gProtein: 9gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 485mgPotassium: 668mgFiber: 4gSugar: 5gVitamin A: 126IUVitamin C: 73mgCalcium: 49mgIron: 3mg