Tofu Hash Brown Scramble

The other day I wanted to surprise my husband with a nice breakfast. Sometimes I make tofu scramble (as opposed to scrambled eggs), but this time I came up with idea to combine tofu scramble with hash browns. I call my recipe tofu hash brown scramble.

There are a couple of things that really bring out the flavor. I used black salt powder, which comes from India. This has a natural smell that is somewhat reminiscent of eggs. I also use nutritional yeast for a cheesy-like taste. You can get this from many grocery stores.

I am happy that my family loved this recipe and I hope you will too!

Tofu Hash Brown Scramble

Healthy breakfast recipe is a mix of scrambled tofu and hash browns

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Course: Breakfast

Cuisine: American

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Servings: 4

Calories: 150kcal

Author: Alyona

Equipment

• non-stick pan

Ingredients

  

1x2x3x4x

• 8 oz tofu, firm
• 2 potato
• 1/2 onion
• 1/4 bell pepper, red
• 1/2 tsp turmeric
• 1/2 tsp Indian black salt
• 1/2 tsp garlic powder
• 1/4 tsp black pepper, ground
• 1/2 tsp nutritional yeast
• 1 tsp avocado oil

Instructions

• Mash tofu thoroughly with a fork.
• Grate potato with a vegetable grinder
• Cut the onion and bell pepper into strips
• Heat the pan on a medium heat and add avocado oil
• Put potatoes and onion into the pan and cook until golden brown
• Add tofu, bell pepper and spices
• Cook for about 10 minutes or until the potatoes are soft
• Serve immediately on a piece of bread or with tortilla or place in a bowl and garnish with fresh herbs and sliced avocado

Nutrition

Calories: 150kcalCarbohydrates: 22gProtein: 8gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 301mgPotassium: 502mgFiber: 3gSugar: 2gVitamin A: 236IUVitamin C: 32mgCalcium: 89mgIron: 2mg