Ingredients
- 100 g pumpkin
- 200 g potatoes
- 150 g onion
- 120 g celery
- 15 g garlic, minced
- 350 g tomato sauce
- 50 g carrots
- 400 ml water, hot
- 200 g white beans
- 125 g corn, canned or frozen
Spices
- 4 pieces bay leaves
- 1 tbsp salt
- 1 tsp sweet paprika
- 1 tbsp Italian seasoning
- 1 tsp onion powder
Instructions
- Add onions and garlic to a hot pan; stir, and cook until golden.
- Add the rest of the ingredients, except the beans, corn, and spices. Cook for 15 min.
- Add the corn, beans, and spices. Cook for an additional 15 min.
- Serve with fresh herbs and cashew sour cream.
Nutrition
Calories: 205kcalCarbohydrates: 43gProtein: 10gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 2206mgPotassium: 1130mgFiber: 9gSugar: 9gVitamin A: 5144IUVitamin C: 26mgCalcium: 136mgIron: 5mg