- 150 g oat flour
- 50 g corn flour
- 15 g tapioca flour
- 15 g flax seed meal
- 1 tbsp cinnamon, ground
- 1 tsp baking soda
- 15 g lemon juice
- 125 g bananas, mashed
- 430 ml warm water
- 1 apple, large shredded
Mix all ingredients together except the apples. Mix well.
Add shredded apples, mix together.
Bake waffles according to the waffle maker instructions.
Garnish with apples and ground cinnamon.
Calories: 287kcalCarbohydrates: 54gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 289mgPotassium: 376mgFiber: 7gSugar: 9gVitamin A: 51IUVitamin C: 6mgCalcium: 75mgIron: 2mg