Go Back
–+ servings

Apple Donuts

Print Pin
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 6 people
Calories: 284kcal
Author: Alyona

Ingredients
  

Donut Batter

  • 100 grams oat flour
  • 40 grams almond flour
  • 25 grams tapioca starch
  • 1 tsp baking soda
  • 1 tbsp cinnamon , ground
  • 8 tbsp maple syrup
  • 100 grams water, warm
  • 1 medium apple, cubed

Glaze

  • 6 tbsp maple syrup
  • 1 tbsp almond butter
  • 1 tbsp cinnamon, ground

Instructions

  • Mix dry and wet ingredients separately
  • Mix everything together
  • Add cubed apples
  • Bake donuts in greased donut mold for 15 minutes at 350F/180C degrees.

Glaze

  • Combine together maple syrup, almond butter and cinnamon
  • Warm the glaze in double boiler (simmer water in the pot, place bowl with glaze over top)

Video

Nutrition

Calories: 284kcalCarbohydrates: 54gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 191mgPotassium: 232mgFiber: 4gSugar: 32gVitamin A: 24IUVitamin C: 1mgCalcium: 112mgIron: 1mg