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–+ servings

Brown Rice and Quinoa Pilaf

Tasty oil-free healthy rice dish
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Course: Main Course
Cuisine: Eastern European, Middle Eastern
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 457kcal
Author: Alyona

Equipment

  • multi cooker (Instant Pot)

Ingredients
  

  • 400 gr brown rice, dry
  • 50 gr red quinoa
  • 1 small tomato
  • 1 medium carrot
  • 1/2 medium onion
  • 140 gr potatoes, small cubed
  • 1 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 1 tsp ground turmeric

Instructions

  • Wash rice and quinoa thoroughly.
  • Cut vegetables into small cubes.
  • Put rice, spices, and vegetables into Instant Pot.
  • Add water about 1 1/2 inches above rice.
  • Choose "Rice" setting on Instant Pot, cook until ready.
  • Fluff pilaf with a fork.
  • Serve it hot with fresh herbs, like cilantro, parsley.

Nutrition

Calories: 457kcalCarbohydrates: 95gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 892mgPotassium: 639mgFiber: 6gSugar: 2gVitamin A: 2746IUVitamin C: 12mgCalcium: 60mgIron: 3mg