- 10 Medjool dates, large, or 15 regular dates
- 3 tbsp almonds, raw
- 3 tbsp sunflower seeds
- 1 1/2 tbsp cocoa powder, raw
- 1 tbsp cocoa nibs, optional
Place the nuts and seeds in a high-power blender, preferably with a tamper.
Blend mixture until crushed into finely ground crumbles.
Add dates and one tablespoon of cocoa powder and blend, using a tamper to push down or manually pushing down between blending.
Scoop out the mixture and roll into small balls.
Coat with more cocoa powder and cocoa nibs if desired.
Store in the freezer in airtight container and let cool until ready to serve.
Calories: 179kcalCarbohydrates: 33gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.002gSodium: 1mgPotassium: 366mgFiber: 4gSugar: 27gVitamin A: 62IUVitamin C: 0.1mgCalcium: 45mgIron: 1mg