Go Back
–+ servings

Easy Whole Wheat Crepes

Traditional Russian and French breakfast pancakes
Print Pin
Course: Breakfast
Cuisine: French, Russian
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 4
Calories: 207kcal
Author: Alyona

Equipment

  • bowl
  • whisk
  • 10 inch nonstick pan

Ingredients
  

  • 200 g whole wheat flour
  • 400 g soy milk, or oat milk
  • 1 tbsp orange zest, or lemon zest
  • 1 tsp flax seed meal

Instructions

  • Mix all the ingredients in the bowl and mix with whisk until smooth.
  • Let mixture stand for 10 minutes.
  • Heat a nonstick pan to medium temperature.
  • Lightly greased the pan with oil of your choice, to prevent sticking, if you choose.
  • Pour the batter into pan, approximately 3 tablespoons, quickly swirl it around to make the batter cover the bottom of the pan.
  • Cook until golden, and edges start to pull away from the pan.
  • Flip crepe and cook on another side for a short time.
  • Repeat until mixture is used.
  • Serve crepes with jam, cashew sour cream, or fresh berries and fruits.

Nutrition

Calories: 207kcalCarbohydrates: 38gProtein: 10gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 38mgPotassium: 309mgFiber: 6gSugar: 1gVitamin A: 218IUVitamin C: 2mgCalcium: 145mgIron: 2mg