non-stick pan
high speed blender
Crepe recipe
- 3.5 oz chickpea flour
- 3.5 oz tapioca flour
- 120 ml coconut cream
- 6 oz water, hot
Cream
- 6 tbsp coconut cream
- 3 tbsp monk fruit erythritol sweetener, or sugar
Crepes
Combine all the ingredients.
Mix in high speed blender until smooth.
Cook on a non-stick pan on medium temperature on both sides.
Layer the cake
Lay a crepe on a plate.
Spread a thin layer of cream on crepe.
Repeat this for all crepes, placing a layer of crepe followed by a layer of cream.
Garnish with your choice of fruit, such as strawberry.
If desired, cover the cake and chill for an hour before serving.
Calories: 177kcalCarbohydrates: 24gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 10mgPotassium: 193mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 9mgIron: 1mg