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Kale Salad with Pomegranate Recipe

Course: Salad
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 462kcal
Author: Alyona

Ingredients
  

  • 4 cup kale
  • 2 avocado, sliced
  • 2 cucumber, sliced
  • 1 cup cherry tomato, sliced
  • 3 tsp raw sunflower seed, toasted
  • 1/2 cup cilantro, chopped
  • 1/4 cup pomegranate seeds
  • 1 tsp sea salt
  • 1 tbsp nutritional yeast

Instructions

  • Toast raw sunflower seeds in a toaster oven cooker for about 3 minutes, careful not to overcook
  • Chop kale and cilantro and place is a large bowl
  • Slice cherry tomatoes, cucumber and avocado and place in bowl with salt
  • Mix ingredients in bowl
  • Sprinkle sunflower seeds, cilantro, and nutritional yeast on top and serve

Nutrition

Calories: 462kcalCarbohydrates: 36gProtein: 12gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 21gSodium: 1216mgPotassium: 1884mgFiber: 20gSugar: 11gVitamin A: 5343IUVitamin C: 89mgCalcium: 192mgIron: 4mg