Lazy Cabbage Rolls
Just like stuffed cabbage rolls, or golubtsy, but easier to make
Servings: 6
Calories: 237kcal
Equipment
- pan
- Silicone baking mat
Ingredients
Cabbage rolls
- 215 g brown rice, cooked
- 115 g green lentils, cooked
- 1/2 onion, cubed
- 1 small carrot, shredded
- 100 g cabbage, shredded
- 2 tbsp flax seed meal
- 1 tsp himalayan salt
- 1 tsp onion powder
- 1 tsp sweet paprika
- 1/2 tsp black pepper, ground
Tomato Sauce
- 3 tbsp onion, cubed
- 3 tbsp bell pepper, sliced
- 1 cup tomato sauce
- 1/2 cup water
- 1/2 tsp salt
- 1/2 tsp black pepper, ground
Instructions
- Warm the pan to a medium heat and place carrots, onion, and cabbage into the pan
- Place should I get carrots onion and cabbage into the pan.
- Cook for about 10 minutes on a medium heat
- Transfer mixture to the bowl
- Add rice, lentils, flax seed meal, and spices
- Mix everything well (The mixture should be sticky)
- Form oval-shaped patties with your hands
- Bake it at 350F/180C for 20 min
Sauce
- Place all the ingredients into pan
- Coon over a medium heat for 10 minutes
- Pour sauce over cabbage rolls
Nutrition
Calories: 237kcalCarbohydrates: 46gProtein: 9gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 789mgPotassium: 520mgFiber: 10gSugar: 4gVitamin A: 1905IUVitamin C: 17mgCalcium: 52mgIron: 3mg