Legume Medley Salad
This refreshing salad is perfect for a light dinner or a flavorful side dish.
Servings: 4
Calories: 110kcal
Ingredients
- 100 g chickpeas
- 100 g red beans, or black beans
- 100 g corn
- 90 g red onions, cubed
- 20 g parsley, chopped
- 30 g lemon juice
- 1 tsp. salt
- 1/2 tsp ground coriander
- 1/4 tsp ground pepper
Instructions
- In a spacious bowl, gather all your ingredients.
- Give them a gentle toss to meld the flavors.
- Enjoy your culinary creation. Bon appétit!
Nutrition
Calories: 110kcalCarbohydrates: 21gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 484mgPotassium: 301mgFiber: 5gSugar: 4gVitamin A: 495IUVitamin C: 13mgCalcium: 35mgIron: 2mg