Equipment
- pan
Ingredients
- 100 g onion, cubed
- 100 g kidney beans, cooked
- 60 g carrots, cubed
- 25 g celery, cubed
- 60 g pepper, cubed
- 3 cloves garlic, minced
- 1/2 can tomatoes, diced
- 2 cups brown rice, cooked
- 20 g parsley, fresh
- 1 tsp salt
- 1 tsp basil
- 1/3 tsp black pepper
- 1/3 tsp turmeric, ground
- 1/3 tsp smoked paprika
Instructions
- Cut all vegetables into cubes, and mince garlic.
- Place onion, celery, carrots, and peppers in a pan, and saute for about 5 min over medium heat, stirring frequently.
- Add garlic, tomatoes, rice, beans, and spices and mix well.
- Cook for another 5 minutes and remove from stove.
- Sprinkle with fresh parsley and serve.
Video
Nutrition
Calories: 437kcalCarbohydrates: 93gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 608mgPotassium: 703mgFiber: 10gSugar: 2gVitamin A: 3123IUVitamin C: 11mgCalcium: 131mgIron: 4mg