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Pine Nut Arugula Salad

Course: Appetizer, Salad
Cuisine: American
Prep Time: 10 minutes
Cook Time: 7 minutes
Servings: 2
Calories: 302kcal
Author: Alyona

Equipment

  • Large bowl
  • Cutting board
  • blender

Ingredients
  

  • 100 g baby arugula
  • 8 cherry tomatoes
  • ½ avocado, sliced
  • 1 tbsp chopped red onion
  • 1 tbsp pine nuts

Salad Dressing

  • 40 g pine nut butter
  • 25 g lemon juice
  • 15 g maple syrup
  • ½ tsp granulated garlic
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  • Place baby arugula leaves in a bowl. Top with cherry tomatoes, sliced avocado, and chopped onions. Sprinkle pine nuts on top.
  • For the dressing, blend all ingredients in a small blender until well combined.
  • Drizzle dressing over the salad and enjoy!

Nutrition

Calories: 302kcalCarbohydrates: 19gProtein: 7gFat: 25gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gSodium: 608mgPotassium: 775mgFiber: 6gSugar: 9gVitamin A: 1602IUVitamin C: 33mgCalcium: 110mgIron: 3mg