Equipment
- Cooking pot
Ingredients
- 120 grams oats, rolled
- 100 grams pumpkin , raw
- 1 tbsp cinnamon
- 1/2 tsp nutmeg
- 1 tbsp maple syrup
- 450 grams water
Instructions
- Cut pumpkin into cubes and bake it in the oven or cook it in a pot.
- Blend pumpkin into purée.
- Bring water to a boil in a pot.
- Place oatmeal into the pot and cook for about 10 minutes.
- Remove from stove.
- Add pumpkin purée, cinnamon, maple syrup and nutmeg to the oatmeal and serve hot.
Nutrition
Calories: 280kcalCarbohydrates: 54gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 17mgPotassium: 429mgFiber: 9gSugar: 8gVitamin A: 4269IUVitamin C: 5mgCalcium: 100mgIron: 3mg