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Roasted Chickpeas

Course: Snack
Keyword: gluten-free, oil-free
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 147kcal
Author: Alyona

Ingredients
  

  • 2 cups chickpeas, cooked or canned
  • 1 tbsp nutritional yeast
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt

Instructions

  • Rinse and dry chickpeas with paper towel.
  • In a bowl mix chickpeas with all spices.
  • Place on a baking sheet, spreading evenly.
  • Bake in the oven for about 15-20 min at temperature of 160C/325F stirring occasionally, so chickpeas are cooked evenly.

Video

Nutrition

Calories: 147kcalCarbohydrates: 24gProtein: 8gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 588mgPotassium: 302mgFiber: 7gSugar: 4gVitamin A: 268IUVitamin C: 1mgCalcium: 44mgIron: 3mg