Tofu Hash Brown Scramble
Healthy breakfast recipe is a mix of scrambled tofu and hash browns
Servings: 4
Calories: 150kcal
Equipment
- non-stick pan
Ingredients
- 8 oz tofu, firm
- 2 potato
- 1/2 onion
- 1/4 bell pepper, red
- 1/2 tsp turmeric
- 1/2 tsp Indian black salt
- 1/2 tsp garlic powder
- 1/4 tsp black pepper, ground
- 1/2 tsp nutritional yeast
- 1 tsp avocado oil
Instructions
- Mash tofu thoroughly with a fork.
- Grate potato with a vegetable grinder
- Cut the onion and bell pepper into strips
- Heat the pan on a medium heat and add avocado oil
- Put potatoes and onion into the pan and cook until golden brown
- Add tofu, bell pepper and spices
- Cook for about 10 minutes or until the potatoes are soft
- Serve immediately on a piece of bread or with tortilla or place in a bowl and garnish with fresh herbs and sliced avocado
Nutrition
Calories: 150kcalCarbohydrates: 22gProtein: 8gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 301mgPotassium: 502mgFiber: 3gSugar: 2gVitamin A: 236IUVitamin C: 32mgCalcium: 89mgIron: 2mg