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–+ servings

Tofu Spring Rolls

A delicious vegan tofu spring roll with sauce and your choice of vegetables
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Course: Appetizer
Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 10 minutes
Marinade time: 3 hours
Total Time: 20 minutes
Servings: 10 people
Calories: 40kcal

Ingredients
  

Sauce

  • 1 tbsp tahini
  • 3 tbsp water, hot
  • 1/4 tsp ginger, powdered
  • 1/2 tsp garlic, powdered
  • 1/3 tsp sea salt
  • 1 tbsp lemon juice
  • 1/2 tsp maple syrup

Marinade for tofu

  • 1/2 package tofu, firm
  • 1 tbsp maple syrup
  • 4 tbsp soy sauce
  • pinch ginger, powdered
  • pinch garlic, powdered
  • pinch onion, powdered

Wrap

  • 10 pieces rice paper
  • vegetables
  • lettuce, or cabbage
  • cilantro
  • basil

Instructions

Marinated Tofu

  • Mix in all ingredients in a bowl until smooth
  • Cut thin strips of firm tofu
  • Place tofu in marinade and let sit for 3-4 hours
  • On a lightly-greased frying pan cook marinated tofu for 10 minutes

Sauce

  • Mix tahini into hot water and stir until smooth
  • Stir in remaining sauce ingredients

Wrap

  • Soak rice paper in warm water for 30 seconds, until soft
  • Thinly slice your choice of vegetables, which may include carrots, bell peppers, celery
  • Lay rice paper out on surface
  • Place tofu and cut vegetable in middle of rice paper
  • Roll lettuce or cabbage together with your choice of garnish such as basil and cilantro
  • Roll the sides of the rice paper over the ingredients in a circular direction, such as left, top, right, then bottom
  • Serve with tahini sauce

Notes

For full details see https://www.healthyalyona.com/recipes/tofu-spring-rolls/

Nutrition

Calories: 40kcalCarbohydrates: 4gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 0.1mgSodium: 487mgPotassium: 31mgFiber: 0.3gSugar: 2gVitamin A: 1IUVitamin C: 1mgCalcium: 32mgIron: 1mg