Equipment
- Silicone Popsicle Molds
- blender
Ingredients
Red layer
- 450 g watermelon, cubed
- 2 tbsp maple syrup
- 2 tbsp lemon juice
White layer
- 1/4 cup plant-based milk
- 1 tbsp maple syrup
Green layer
- 135 g kiwi fruit
- 1 tbsp maple syrup
- 1 small kale, (optional)
- 1-2 tbsp water
Instructions
- Cut watermelon into cubes.
- Please in a blender along with maple syrup and lemon juice.
- Blend until smooth.
- Fill the molds about 3/4 full.
- Freeze for 4 hours.
- Pour the white layer on the top of the first layer.
- Freeze for about an hour.
- Blend kiwi fruit, maple syrup, kale and water together.
- Pour green mixture into the molds over the white layer.
- Freeze for another hour.
- Enjoy refreshing popsicles and share with friends.
Nutrition
Calories: 78kcalCarbohydrates: 19gProtein: 1gFat: 0.4gSaturated Fat: 0.04gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 9mgPotassium: 184mgFiber: 1gSugar: 15gVitamin A: 668IUVitamin C: 27mgCalcium: 46mgIron: 0.3mg