Equipment
- Cooking pot
Ingredients
- 2 cups red lentils, dry
- 1 medium carrot, cubed
- 1 can tomato sauce
- 4 tbsp coconut cream
- 1/2 cup onion, cubed
- 3 cloves garlic, fresh, minced
- 1 tbsp curry powder
- 1 tbsp salt
- 1 tsp ginger powder
- 1 tsp sweet paprika
Instructions
- Wash and rinse lentils beforehand.
- Heat pot to a medium temperature .
- Add carrots, onion and garlic.
- Sauté until golden brown.
- Add tomato sauce, coconut cream, lentils, and water.
- Add salt and spices, then stir well.
- Cook for about 30 minutes on low-medium heat, stirring frequently.
- Serve warm with brown rice and garnish with fresh herbs.
Video
Nutrition
Calories: 1734kcalCarbohydrates: 279gProtein: 106gFat: 28gSaturated Fat: 20gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 10275mgPotassium: 6167mgFiber: 128gSugar: 38gVitamin A: 14323IUVitamin C: 78mgCalcium: 398mgIron: 38mg