Equipment
- blender
- hand mixer
Ingredients
- 450 g black beans
- 60 g rolled oats, gluten free
- 80 g onion, chopped
- 3 cloves fresh garlic
- 70 g tomato sauce
- 15 g flax seed meal
- 1/2 tsp salt
- 1 tsp garlic, ground
- 1 tsp cumin, ground
- 1 tbsp Italian herbs, dry
Gravy
- 1/4 cup gluten free flour mix, or brown rice flour
- 1 tbsp nutritional yeast
- 1 tbsp garlic powder
- 1/2 tsp salt
- 1 tsp onion powder
- 1/3 tsp black pepper, ground
- 1/3 tsp turmeric powder
- 1/3 tsp sweet paprika
- 1 1/2 cup water
Instructions
Meatballs
- Place the meatball ingredients in the blender.
- Pulse to combine, do not purée.
- Form the mixture into balls.
- Place them on a baking sheet and bake them in the oven for 15 min at 350F/180C.
Gravy
- Combine the dry ingredients in a pot.
- Toast over low heat until slightly golden brown, stir often.
- Add water and stir well. Cook for a couple of minutes until the gravy is thick.
- Use a mixer to blend the gravy into a smooth consistency.
- Pour the gravy over the meatballs. Serve it with mashed potatoes, rice, or spaghetti.
Nutrition
Calories: 289kcalCarbohydrates: 51gProtein: 16gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 676mgPotassium: 679mgFiber: 15gSugar: 2gVitamin A: 194IUVitamin C: 4mgCalcium: 98mgIron: 5mg